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Author: Suppernut

Peanut butter and butternut squash soup.

November 16, 2015 / Suppernut / Leave a comment

Sweet and tasty and lovely and comforting on a cold dark day. Butternut squash and pumpkins always cheer me up with their lovely orange flesh and soft velvety smoothness when cooked.

Butternut squash and peanut butter soup

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Baked aubergines with tomatoes and anchovies.

November 11, 2015November 11, 2015 / Suppernut / Leave a comment

Delicious aubergine bake, with garlic and only a little olive oil. The flavours of the roasted tomatoes and anchovies give lots of delicious flavour.  Serves 2.

Baked aubergine with tomatoes and anchovies

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Spicy prawns on a pumpkin and coconut broth.

November 5, 2015November 5, 2015 / Suppernut / Leave a comment

Nice and spicy for Firework Night and using up some leftover pumpkin from Halloween. While the broth simmers chop up some herb, chilli and garlic to quickly fry a few prawns.

Pumpkin and coconut broth with spicy prawns

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Stuffed swordfish rolls.

November 2, 2015November 2, 2015 / Suppernut / Leave a comment

Delicious rolls of swordfish stuffed with currants, parsley, garlic. Involtini di pesche spada!

Swordfish rolls with currants and parsley

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Caponata.

October 28, 2015October 28, 2015 / Suppernut / 2 Comments

Delicious caponata, full of flavour, sweet and tangy and great to eat warm for supper or cold in your lunchbox tomorrow.

Caponata

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Little mushroom fritters.

October 26, 2015November 2, 2015 / Suppernut / 2 Comments

Delicious little mushroom fritters, or Polpettes di funghi! Bite sized deliciousness dipped into fresh tomato sauce. Great on their own or added to the table as an antipasto.

image

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Warm salad of roasted sweet potato and couscous.

October 19, 2015October 19, 2015 / Suppernut / Leave a comment

An autumnal salad, warm and spicy, and very satisfying on a cold October evening.  Cubes of roasted sweet potato with garlic, cumin and cinnamon, in a couscous and feta salad.  If there’s any left over it’s very nice in your lunchbox tomorrow. And perfect for Meat Free Monday.

Roasted sweet potato and couscous

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Mushroom and egg bake.

October 16, 2015October 16, 2015 / Suppernut / 1 Comment

Inspired by Jenny Chandler’s kitchen demonstration at Borough Market yesterday praising the humble but versatile egg,  a simple but delicious meal made with beautiful mushrooms and a couple of hen’s eggs. Simple, quick, delicious. Just how I like it.

Mushroom and egg bake

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Firecracker pumpkin soup.

October 14, 2015October 16, 2015 / Suppernut / Leave a comment

A lovely autumnal soup, perfect for Halloween. Flavoured with coconut milk, chilli, and ginger, and topped with spicy pumpkin seeds. Deliciously warming.

Firecracker coconut soup

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7 juices for 7 breakfasts.

October 13, 2015October 13, 2015 / Suppernut / Leave a comment

As part of my eat clean month I’m juicing fruit from the garden. And there is plenty! You’ve got to love picking fruit from the tree and juicing it. But even if you can’t pick your own, a few choice fruits mixed with vegetables and you’re getting a good start on your 5 a day. I’ve also found that juicing encourages me to eat well all day. Each recipe serves 1.

Fresh fruit and veg

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  • Fish Dishes
  • Chicken Dishes
  • Meat and Turkey
  • Soups
  • Salads
  • Vegetables
  • Rice and lentils
  • Sandwiches
  • Pizza and pasta
  • Simple egg suppers
  • Desserts
  • Weekend Treats
  • Drinks
  • Snacks, dips, canapés

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