Delicious roasted pumpkin or butternut squash mashed with roasted garlic and fresh rosemary. So simple to make with just a few ingredients and so tasty!
garlic
Spicy prawns on a pumpkin and coconut broth.
Nice and spicy for Firework Night and using up some leftover pumpkin from Halloween. While the broth simmers chop up some herb, chilli and garlic to quickly fry a few prawns.
Stuffed swordfish rolls.
Delicious rolls of swordfish stuffed with currants, parsley, garlic. Involtini di pesche spada!
Warm salad of roasted sweet potato and couscous.
An autumnal salad, warm and spicy, and very satisfying on a cold October evening. Cubes of roasted sweet potato with garlic, cumin and cinnamon, in a couscous and feta salad. If there’s any left over it’s very nice in your lunchbox tomorrow. And perfect for Meat Free Monday.
Golden chicken kievs.
Chilli courgettes with fresh herbs.
Chilli flavoured courgettes simply pan fried with garlic and lots of herbs.
I’ve picked a few courgettes, their skins are so tender when freshly picked. But courgettes prepared in this way will be delicious wherever you find them! I’m using several sprigs of fresh thyme and oregano to give a lovely flavour.
Rosemary chicken with honey, mustard and lemon.
This is one of those dishes which will fill you with pleasure. If you can pick your own home grown rosemary the fragrance is divine. A few simple ingredients, a good piece of chicken simply cooked. Perfect!
If you can, try and buy the chicken breasts from your local butcher, they always seem more succulent.
suppernut 