Delicious aubergine bake, with garlic and only a little olive oil. The flavours of the roasted tomatoes and anchovies give lots of delicious flavour. Serves 2.
tomatoes
Caponata.
Delicious caponata, full of flavour, sweet and tangy and great to eat warm for supper or cold in your lunchbox tomorrow.
Scrambled egg wraps with tomato and spring onions.
Tasty scrambled egg with tomatoes and spring onions, rolled in a multi grain wrap. Great for a quick supper or breakfast by the sea! I’ve got a little stove in my beach hut and so this is a nice little breakfast treat by the sea.
Saffron seafood pasta.
Nice and spicy lentils with Paneer cheese.
A nice one pot supper for Meat Free Monday. Tomatoey lentils spiced with garam masala and chutney and some nice chunky Paneer cheese. Low fat, high protein and a good source of fibre!
Delicious poached eggs on turkey and Harrissa mince
I’ve just cooked and eaten this and it was delicious! Low fat, high protein and nice and spicy. Quick to put together and definitely worth it.
This will feed 2.
suppernut 
