Delicious poached eggs on turkey and Harrissa mince

I’ve just cooked and eaten this and it was delicious! Low fat, high protein and nice and spicy. Quick to put together and definitely worth it.

Poached egg with Harrisa and turkey

This will feed 2.

You’ll need –

Shopping list

Chop the onion and garlic and fry in a little olive oil in a frying pan. After a few gentle minutes add the turkey mince, the coriander powder and continue to fry for about 5 minutes, moving everything around the pan while it cooks.

Minced turkey with Harrisa

Add the Harrisa paste, the pinenuts and the halved tomatoes. Continue to cook for a minute or two. Add about 60ml of boiling water and give a stir. Season with salt and pepper.

Poached egg

Make 2 wells in the mixture and crack an egg into each. Cover the frying pan with a lid (or a baking tray if you don’t have a lid) and gently let the eggs poach in the mixture for about 4 minutes.

Snip a few coriander leaves over the top. Delicious!

Poached egg with Harrissa mince

 

If, by any chance, you have any of the cooked mince left over it is fab in a pitta sandwich with yoghurt and pomegranate seeds and a little coriander!

Turkey mince and pomegranate

 

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