Really there is no excuse not to poach your own salmon as it is so quick to do and really so delicious. You can flavour it with your favourite herbs. So guys, no excuse! This is seriously quick healthy home cooking. 
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Author: Suppernut
Watercress and fennel salad with pomegranate
Made so easy as you can buy pomegranate seeds in the chilled fruit section and you won’t get any of the bitter bits from the pith. But personally I love to cut the gorgeous fruits in half and bash out the pips. I maybe sad!
There’s gorgeous English watercress around now so try and buy that!
Tomato and feta salad, simple but delicious!
Bella visits Rye
I only need the merest hint of a reason to suggest driving Bella our Fiat down to Rye and today was such a day, good weather! Fine and sunny, the prospect of a hot chocolate for breakfast at the truly fabulous Knoops, lunch at The George in Rye and a walk on Camber Sands. What could be better! We pack our quite giant Labrador, Lily, into the back and off we go. 
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Lentil and rice salad with Harissa and spices
I’m making up some of this delicious and versatile salad to do 2 meals. It’s a great base to add lots of other things to and really good for a lunchbox for work. If you only have a little left over from a supper you can run some rocket through it, chickpeas, feta, mint even a little cold chicken, black olives, pinenuts. The possibilities are endless!
Lemon sole – roasted with asparagus and olives
I love sole and this lemon sole is Delicious, so easy and such a great treat with mixed summer veg and a spritz of balsamic and lemon to make it a wonderful summery supper. And all those colours, must be good for you!
5 Sandwiches for Great British Sandwich Week
It’s Great British Sandwich Week from May 11 – 17. Here are a few of my favourite sarnies to celebrate!
Easiest ever marmalade ice cream!
I fancy something sweet for supper tonight and I’ve got a pot of double cream looking for something to do. So I thought I’d try marmalade ice cream (I’ve always thought it would be a delicious ice cream flavour!).
Swordfish tartare on a carpaccio
Fresh swordfish carpaccio with an avocado and swordfish tartare. A very simple and impressive starter.
Murgh Chicken Masala
A delicious spicy Indian curry with fresh ginger, spices and coriander in a coconut and tomato sauce.
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